Tue, Feb 21
|Littleton
Somatics Class
Vivian will be your guide in these weekly cozy, small group sessions, as you get to experience guided Somatic meditations that will take you out of your head and into your body. The guided meditations are interwoven with reflection, journaling, painting or drawing time.
Time & Location
Feb 21, 2023, 5:00 PM – 6:00 PM
Littleton, 111 Saranac St, Littleton, NH 03561, USA
About the event
Is nature just a machine? No. And neither is your body.
Join me in exploring your body as the miraculous, complex, sensory, living instrument it is - a temple to your soul.
Grow to understand your body from your own first-hand experience... How it functions and provides a place of rest, nourishment and refuge.
How it is a source of wisdom and awe.
How it is a source to be listened to and loved just as it listens to and loves YOU in return.
Learn Somatic tools and practices to be applied to and enrich every day life: To feel energized and/or calm and at peace, to help you through hard times, to deepen the joyful moments! . . Vivian will be your guide in these weekly cozy, small group sessions, as you get to experience guided Somatic meditations that will take you out of your head and into your body for a deeply restful and reflective experience with whatever needs to arise for and within you at the time.
The guided meditations are interwoven with reflection, journaling, painting or drawing time and end with a communal sharing circle in which anyone wishing to share will be witnessed in doing so.
Leave with a deeply felt sense of peace and calm, a more relaxed body and mind, and with the knowledge that you have just practiced the ultimate self-care, in loving attention to yourself.
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How to sign-up:
> You can pay Vivian directly at https://www.paypal.com/paypalme/JoyinMovement
OR
> Let Vivian know what sessions you would like to attend via her contact form: https://www.joyinmovement.org/contact
She will then confirm if there is space and share the payment links with you.
OR
> Paying cash or by check "at the door" is possible as well!
Please be aware that if Vivian doesn't know you are coming, and you have not paid in advance, she cannot always guarantee you a place.
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Investment:
> Option A: $22 per class. This includes the art materials provided for use during the session.
> Option B: Commit to and pay upfront for 4 classes in a row (1 month) at $80 total ($20/class), and receive access to the online Joyful Breaks membership* ($35 monthly value) to support you daily in between sessions!
* Learn more about the Joyful Breaks membership here: https://joy-in-movement.newzenler.com/courses/joyful-breaks-membership