Tue, Dec 27|
“Rauhnacht” Guided Somatic Meditation
This is for anyone who knows they will be looking for relief from the busyness of December’s festivities and appreciates honoring their body, and meditative and reflective practices in community, those who are longing for quiet time and space carved out to specifically listen for their inner voice.
Time & Location
Dec 27, 2022, 7:00 PM – Dec 28, 2022, 7:00 PM
Littleton, 111 Saranac St, Littleton, NH 03561, USA
About the event
What will happen during this session
Allow me to be your guide in this quiet, cozy and intimate session, as you get to experience a guided Somatic meditation that will take you out of your head and into your body for a deeper reflective experience with whatever needs to arise for you in this liminal time.
The guided meditation will be interwoven with reflection, journaling, painting or drawing time and a communal sharing circle in which anyone wishing to share will be witnessed in doing so.
Leave with a deep felt sense of peace and calm, a more relaxed body and mind, and with the knowledge that you have just practiced the ultimate self-care, in loving attention to yourself.
What to bring and wear
- Comfortable, warm and loose clothing
- Your own journal if you like.
Bring your own or use what is provided at the studio:
- Materials for drawing
- Blankets, mats, bolsters, eye pillows are provided by the studio, but you are welcome to bring your own
How to reserve your spot
Pre-registration and payment would be much appreciated, as there will be limited spaces.
If we are full on the night, I will unfortunately have to turn anyone who has not registered away, so please register early by sending payment to me at paypal.me/JoyinMovement.
Pay as you can afford. The suggested range is $15 to $25.
Email me for questions firstname.lastname@example.org.
P.S. I may follow this session with a forest bathing session (at additional cost) on Saturday, December 31st if the weather is suitable and there is enough interest. I will provide updates nearer the time. Let me know if this is of interest to you!