Mon, Dec 16
|Root to Bloom
Live Music and Yoga
with Abby and Jamie Monday, January 27th 5:30-6:30pm Abby will guide us through simple, mindful movements for the first half of this class then we will rest as we just listen to Jamie play her Native Style Flutes and other instruments for an extended Savasana.
Time & Location
Dec 16, 2019, 5:30 PM
Root to Bloom, 4031, 111 Saranac St studio 17, Littleton, NH 03561, USA
About the event
LIVE MUSIC AND YOGA with Abby and Jamie Monday, December 16th 5:30-6:30pm Abby will guide us through simple, mindful movements for the first half of this class then we will rest while Jamie plays her Native Style Flutes and other instruments for an extended Savasana. Jamie will be playing music for the whole class! For the end of class we will stay in a comfortable spot while we listen to just Jamie (and the river). The sound vibrations reorganize your body and brain patterning, allowing you to deeply rest and recharge. The vibrations wash through your energetic field and helping to declutter the mind. Most music is tuned to 440Hz, Jamie tunes her Flutes and instruments to 432Hz, said to be a vibration that resonates with the Earth. Bathing in this sound can result in a feeling of groundedness and deep sense of connection. $15 drop in or Use your 5/10 class pass