Boundaries

How does a yes, no and maybe feel in your body? How does feeling your boundaries or NOT feeling them affect your decision-making? How does it affect your relationships? . . . Be guided through exploring what a yes, no or maybe feels like in your body. You might even bring a decision you have ahead of you to ponder to this class! . . . This class will help you feel into and find your boundaries for the next time you make a big or small decision. >>> You will be guided through a gentle sensory movement meditation. >>> You will be given a chance to rest your nervous system, to come into a place of calm. >>>Then you will be invited to actively explore if and when you feel ready to move, to open, to close again, to rest some more. At the end we will share in circle from our experience of this meditation to learn even more about ourselves and from one another. So join me for this class to explore your “boundaries”!