Flow, vinyasa style yoga, is a faster paced breath-based movement practice. In each class we will move with our breath and practice practical alignment in more dynamic, challenging ways. Each class is ALL / MIXED levels.
Vinyasa explained by Zabie Yamasake, M.Ed, RYT
"Vinyasa: to place in a special way
In Sanskrit, the term "nyasa" means to place and "vi" means in a special way."